Are you on the path to recovery after an accident? If so, physiotherapy may be a great way to speed up the healing process.
This post will outline three different physiotherapy techniques to help you recover after an accident. Keep reading to learn more!
Functional Training
Functional training is a type of physio that helps you regain muscle and motor function. This type of therapy is often used after an accident or injury.
Functional training involves doing activities that mimic real-life movements. For example, if you're recovering from a back injury, your physiotherapist may have you do exercises that involve lifting and carrying objects. Similarly, if you're recovering from a leg injury, they may have you do exercises that involve walking or running.
Functional training is important because it helps you regain the strength and mobility you need for everyday activities. It re-trains your body to move in a specific way to help you improve your balance, coordination and muscle strength.
If you're interested in functional training, speak with your physiotherapist about it. They can create a customized plan for your recovery that matches your needs and goals.
Joint Mobilization
Joint mobilization is another physio technique that can help you recover after an accident. This technique involves moving your joints in specific ways to increase your range of motion and reduce pain.
Joint mobilization is often used for injuries that cause stiffness, swelling and pain. It's also commonly used for degenerative conditions, such as arthritis.
During joint mobilization, your physiotherapist will use their hands to apply pressure to your joints. They may also use special instruments, such as rollers or pulleys. These instruments help to stretch and massage your muscles, which can increase blood flow and reduce pain.
However, not everyone will enjoy joint mobilization. If you find it too painful, be sure to let your physiotherapist know. They can adjust the pressure or intensity to make it more comfortable for you.
Massage Therapy
Massage therapy is another physio technique that can help you recover after an accident. This type of physio involves using pressure and kneading to relieve pain and tension in your muscles.
Massage therapy is often perfect for injuries that cause muscle soreness, stiffness and pain. During this physio session, your physiotherapist will use their hands to apply pressure to your muscles. They may also use electric massage machines to help loosen and stretch your muscles.
After your massage therapy session, you may feel more relaxed and have less pain. You may also notice an improvement in your range of motion.
These are just a few physio techniques that can help you recover after an accident. If you're interested in learning more, speak with your physiotherapist so they can help you get started.
